Southwest Style Black Bean Soup

A friend of mine sent me a recipe a few months ago for a southwest style black bean soup.  I love easy recipes, and this one was super simple.  The days are getting longer and I’m almost ready to put the crockpot on hiatus for awhile, but still like to cook ahead and freeze some … [Read more…]

Spaghetti Squash and Scallops

Spring is upon us and this squash & scallops recipe is light, refreshing and surprisingly easy to prepare any night of the week. So, we were members of a CSA this past summer (which was super wonderful) and our veggie boxes toward the end of last season contained lots of great squashes.  The squash is … [Read more…]

You (Literally) Are What You Eat

You are what you eat. Yep. You’ve heard it all before. But have you really ever thought about how deeply this means? The clean eating movement has brought a lot of food & nutrition awareness to the fore front. We at least know that refined, processed foods are bad for us and whole foods are … [Read more…]