Easy Paleo Chili that kids love, too.

957 Comments

Happy Wednesday friends!

Before I jump into the recipe I just wanted to say that my goal going forward is to provide healthy recipes that are whole food based and easy to prepare for people with multiple sclerosis and other chronic illness where energy preservation is important. To check this box the following would be required: as few ingredients as possible, short prep time and as few kitchen tools & dishes as possible. I am the chief cook in my home and by dinner my energy levels are fading fast. While I love love love to cook, I struggle to get around the kitchen and my agility to be at the oven, at the stove, in the fridge or in and out of a pantry from one moment to the next just is not possible. When prepping a recipe I put a lot of thought into making sure I gather all the ingredients in a central location on my counter first. Then I get all the kitchen tools & gadgets I will need. This reduces my trips around the kitchen. Less movement = less chances for falls. It’s a sad reality, but something I had to confront and work with. Hopefully my kitchen hacks and easy recipes help you too!

One thing I have struggled with for years is having to cook multiple meals. One for my husband and I and one for the kids. And one kid eats differently from the other kid. I can usually say with 100% certainty that if one loves something, the other hates it. So you can imagine my JOY when I am able to make one meal, one dish, one pot, that we all LOVE. Not only does this chili have only 5 ingredients, my kids and husband loved it too.

I eat very simply – I tend to follow a paleo-ish style diet. My family does not. One of my other goals with the recipes I post is to provide a good base dish that you can add to based on your health preferences.

And this chili recipe is just that: a great base meal. If you want ideas for things you can add – check out my list at the end of the recipe.

Enjoy!

Ingredients:

  • 1 lb. grass fed ground beef
  • 1 14-oz. can of fire roasted diced tomatoes, do not drain
  • 1 small yellow onion or 1 large shallot finely diced
  • 1 tbsp chili powder
  • 1-2 tbsp of coconut sugar or brown sugar
  • Salt to taste
  • Olive oil
  • Optional: 1-2 tbsp of tomato paste to thicken if you prefer

Method:

Brown ground beef and drain fat. In a stock pot heat olive oil and add onions. Saute until translucent. Add ground beef, canned tomatoes, chili powder and brown sugar. Mix well and simmer for 20 – 25 minutes. Add the tomato paste if you prefer a thicker, heartier chili. Start with 1 tbsp, add more as needed. Serve.

That. Is. It.

To make this a complete meal I served with gluten free cheese bread rolls, sliced avocado and shredded cheese.

I have also put this in the crock pot to slowly cook on low for 4 – 6 hours which enhances the flavors. It is also easy to double the recipe for leftovers or freeze some for a quick meal later. To double the recipe, I used 2 tbsp of chili powder and 2 tbsp of coconut sugar. I did not go up to 3 or 4 tbsp of sugar although you can try that if your kids prefer a more sweet/savory dish.

Now for the fun stuff…foods to add or serve with! Please note for the veggies listed below that you will want to saute the veggies for a few minutes before adding the tomatoes and ground beef.

  • Hot sauce – this base recipe has no kick so if you like to spice it up, dash away with your favorite hot sauce
  • Black beans or red beans
  • 2-3 cloves of minced garlic
  • 1 zucchini roughly chopped
  • 8 oz. mushrooms roughly chopped
  • 1 red pepper diced
  • 3-4 carrots peeled and roughly chopped
  • Cumin – 1-2 tsp
  • Liquid smoke – 2 tsp
  • Barbecue sauce – 1 tbsp
  • Serve over roasted sweet potatoes – I like to peel and chop a sweet potato into 1 inch dice, lightly coat with olive oil, sprinkle sea salt, and bake for 30-35 minutes at 425.
  • Serve over rice, cauliflower rice, or quinoa – follow package directions and prepare while you chili is simmering
  • Serve with BRAZI BITES. Friends, if you have never had Brazi Bites you are missing out. I do not eat dairy, but these little buggers are SO GOOD. We buy them from Costco. Target is linked here. Also a kid favorite in our home.

957 Comments

  156. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
    my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  167. Excellent pieces. Keep posting such kind of info on your blog.

    Im really impressed by it.
    Hi there, You have performed a fantastic job.
    I’ll definitely digg it and personally suggest to my friends.
    I’m sure they’ll be benefited from this site.

  268. I simply want to tell you that I am all new to blogging and certainly liked your web page. More than likely I’m want to bookmark your website . You actually have outstanding writings. Thanks for sharing your web site.

  271. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog jump
    out. Please let me know where you got your design.
    With thanks

  273. Pretty component to content. I just stumbled
    upon your weblog and in accession capital to assert that I acquire actually
    loved account your weblog posts. Anyway I will
    be subscribing to your augment and even I fulfillment you get admission to consistently rapidly.

    Have a look at my webpage biden hat

  341. I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  344. I do believe all the ideas you’ve introduced to your post. They’re really convincing and will definitely work. Nonetheless, the posts are very short for newbies. May you please extend them a bit from subsequent time? Thank you for the post.

  355. The core of your writing whilst sounding agreeable initially, did not work well with me after some time. Somewhere within the sentences you were able to make me a believer but only for a while. I nevertheless have a problem with your jumps in logic and one might do nicely to fill in all those gaps. When you can accomplish that, I would definitely end up being amazed.

  356. I was reading some of your articles on this website and I conceive this internet site is really informative ! Continue putting up.

  389. Thanks for your publish. My partner and i have always seen that almost all people are needing to lose weight simply because wish to appear slim in addition to looking attractive. On the other hand, they do not continually realize that there are many benefits for you to losing weight also. Doctors assert that fat people experience a variety of disorders that can be perfectely attributed to their excess weight. The good news is that people who are overweight in addition to suffering from several diseases are able to reduce the severity of their particular illnesses by losing weight. You possibly can see a constant but notable improvement with health as soon as even a small amount of fat loss is achieved.

  398. Probably the most comprehensive and very nicely considered write-up I have found about this topic online. Keep on writing, I will maintain upon browsing to see your new content material. This is my personal fifth period visiting your internet website .

  399. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  400. When Apple didn’t make computers as well as Local cafe did not help make coffee, how arrive acquired they will become thus prospering? The journey to offer the state-of-the-art and most interesting goods, even though intoxicating, is often a fairly packed location. If possible, Apple and Starbucks built their own niche.

  402. The the next time I read a weblog, Lets hope so it doesnt disappoint me as much as that one. What i’m saying is, I know it was my replacement for read, but When i thought youd have some thing interesting to say. All I hear is often a few whining about something that you could fix in case you werent too busy searching for attention.

  410. of course like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll definitely come back again.

  425. of course like your web-site however you have to take a look at the spelling on several of your posts. Many of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I¡¦ll surely come back again.

  469. Hi there, just became aware of your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  481. of course like your web-site but you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to inform the reality then again I¡¦ll surely come back again.

  488. This is the correct blog for everyone who really wants to learn about this topic. You realize so much its almost difficult to argue with you (not that I just would want…HaHa). You actually put a whole new spin with a topic thats been discussing for some time. Great stuff, just wonderful!

  492. Amazing article. I have been looking to fully understand this topic and be able to teach other folks. I think you have wonderful ideas here together with proven results. The question is: Is there a approach to really get all your tips here in the type of an ebook? Do you have a book written on this subject? The reason why I’m requesting is that I don’t get constant access to the internet. Therefore, a book could really help me to make consultation even when there is no access to the internet.

  519. LeonardRunda

    САмое эффективное для продаж – Pinterest. Смотрите Видео пример продаж: Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd https://youtu.be/GNOZtXGGM-I

  531. I must say, as a lot as I enjoyed reading what you had to say, I couldnt help but lose interest after a while. Its as if you had a wonderful grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from far more than one angle. Or maybe you shouldnt generalise so considerably. Its better if you think about what others may have to say instead of just going for a gut reaction to the subject. Think about adjusting your own believed process and giving others who may read this the benefit of the doubt.Jobs offered

  532. I’m extremely pleased to discover this great site. I want to to thank you for ones time just for this wonderful read!! I definitely liked every little bit of it and i also have you bookmarked to see new things in your blog.

  542. HelpBot24Dof


    Свежедобытые базы в целях брута — почтового спама и конечно прочих Ваших задач.
    Мгновенное получение online. Онлайн Телеграм бот автопродаж @HelpBot24_bot
    В продаже базы в формате майл-_-пасс с доступом по ИМАП / POP3 / СМТП
    Майл базы разных государств специально для рассылки Ваших предложений / спама
    С нами Полезно сотрудничать!
    Постоянным заказчикам значительные скидки!
    Постоянно в имеется в наличии свежайшие банки данных, а равно как инструменты для их более результативного использования
    На случай если потребуются выборки по конкретным странам, пишите по контактным данным телеграм бота
    Выдача в режиме онлайн по окончании платы. Поможем с нужным приватным программным комплексом

  543. Williamhiefe

    порно секс красивая жопа, размещенные на нашем ресурсе, настолько прекрасны, что выбор будет сделать совсем не просто, но выбрав самую развратную красотку-путану, она воплотит в реальность самые смелые сексуальные фантазии.

  560. гидродинамический способ очистки труб

    Сотрудники нашей специализированной компании по Очистке колодцев, отстойников и Очистке водоподъемных труб предлагаем свои услуги всем, как частным так и общественным системам.

    В восьмидесяти процентов случаях скважины возобновляются до первичных данных при внедрении в применение скважины, это является альтернативой бурения новой скважины.
    Гарантировано повышение дебита водозаборной скважины не менее тридцати процентовЫ от существующего на момент старта задач.

    Большая часть из скважин впоследствии осуществления восстановительного комплекса событий имеют возможность быть снова введены в применение. Тем более что оплата данных выполненных работ в десятки раз ниже общей стоимости самих сооружений.

  604. I was very happy to find this great site. I need to to thank you for your time for this fantastic read!! I definitely loved every part of it and I have you saved to fav to check out new stuff on your site.

  613. I have not checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂