As you know, the center of my wellness world is food. My husband and kids and friends and family are most important to me, but to be present for them and be my best, it all starts with how I fuel my body. Sometimes I get tired of all the food prep and I desperately … [Read more…]
Soup is one of those foods where you make it once (or twice) and then can’t stop. At least that’s how it is for me. I have discovered that soup is a lot like a smoothie. You can make them really nutrient dense without sacrificing flavor. All natural, real food ingredients that all work for … [Read more…]
Chocolate chip pumpkin bread…sounds like autumn. I promise, this recipe is so good that this pumpkin bread will own all the seasons. I’ve made it twice this week. Twice! That is saying a lot considering I do not love to bake. Baking is just OK. There always seems to be a lot of ingredients to … [Read more…]