Happy Wednesday friends! Before I jump into the recipe I just wanted to say that my goal going forward is to provide healthy recipes that are whole food based and easy to prepare for people with multiple sclerosis and other chronic illness where energy preservation is important. To check this box the following would be … [Read more…]
I’m feeling the warm heartiness of squash this week! Can’t help but feel inspired with all my good Instagram foodie influencers posting their favorite fall recipes. One squash that always makes me go hmmm… is the delicata squash. It always looks so easy and effortless in photos on Instagram but then I buy it and … [Read more…]
I know I am not the only who thinks Fall = soup season. The chill of the day under a crisp bright sun with a warm soup. Nothing else like it. This particular soup came to creation based on a few different recipes I found when I was looking to combine veggies that I already … [Read more…]
As you know, the center of my wellness world is food. My husband and kids and friends and family are most important to me, but to be present for them and be my best, it all starts with how I fuel my body. Sometimes I get tired of all the food prep and I desperately … [Read more…]
Soup is one of those foods where you make it once (or twice) and then can’t stop. At least that’s how it is for me. I have discovered that soup is a lot like a smoothie. You can make them really nutrient dense without sacrificing flavor. All natural, real food ingredients that all work for … [Read more…]
Chocolate chip pumpkin bread…sounds like autumn. I promise, this recipe is so good that this pumpkin bread will own all the seasons. I’ve made it twice this week. Twice! That is saying a lot considering I do not love to bake. Baking is just OK. There always seems to be a lot of ingredients to … [Read more…]