The Big MyStery

May 30th is World MS Day. I have MS. You likely know of multiple sclerosis and you likely know of at least one other person living with MS. It is a mystery illness that has been poetically named a snowflake disease because it manifests itself so uniquely in everyone diagnosed with it. A thumbprint. Sure, there are … [Read more…]

Following Food

I have felt hopeless. Worse, I have felt helpless. And, I have felt hope. I am follower. A follower of food. I follow food because it is the one tangible thing I can control and get meaningful results. I need some sort of control because, let’s face it, I was (am) a perfectionist. A Type … [Read more…]

What’s in the Box? Kohlrabi!

HAPPY SUMMER! Our What’s in the Box series is back. Insert happy dance! The farms are in full production mode growing a wide variety of veggies to enjoy. At this time of year you’ll find plenty of salad greens, swiss chard, radishes, carrots, onions, garlic and garlic scapes, beets beets and more beets, and…kohlrabi! Kohlrabi is an … [Read more…]

You (Literally) Are What You Eat

You are what you eat. Yep. You’ve heard it all before. But have you really ever thought about how deeply this means? The clean eating movement has brought a lot of food & nutrition awareness to the fore front. We at least know that refined, processed foods are bad for us and whole foods are … [Read more…]