My Favorite Smoothie

I have been making smoothies on a regular basis since the beginning of 2016. Smoothies are a fantastic way to pack a bunch (4 or more cups in a single serving) of dense nutrients into your body. I once timed myself and when totally focused, I can prep my fruits and veggies and be sipping … [Read more…]

Following Food

I have felt hopeless. Worse, I have felt helpless. And, I have felt hope. I am follower. A follower of food. I follow food because it is the one tangible thing I can control and get meaningful results. I need some sort of control because, let’s face it, I was (am) a perfectionist. A Type … [Read more…]