My Favorite Smoothie

I have been making smoothies on a regular basis since the beginning of 2016. Smoothies are a fantastic way to pack a bunch (4 or more cups in a single serving) of dense nutrients into your body. I once timed myself and when totally focused, I can prep my fruits and veggies and be sipping … [Read more…]

No legs? No problem.

“I’m going too fast!” I shouted into sharp, crisp air that would never deliver the message to the man tethered behind me. My words vanished into the wind leaving only unrecognizable, soft sounds drifting. Flashes of icy mist whizzed past my cheeks and in the moment I was so thankful for borrowed ski goggles. “Left!” … [Read more…]

Bumblebee, You Saved Me.

This blog post is dedicated to Bumblebee, the fashionably yellow scooter that opened me back up to life’s endless possibilities.  Disclaimer: no thing can replace the humans in my life that lift me up day in and day out. No thing can replace the giving and undying commitment of my family and friends to help … [Read more…]

I’m Not Oprah, But I’ve Got Favorite Things. The 2018 Gift Guide. A Teeny Tiny Bit Late…

Last year, well technically 2017, I published my first ever favorite things list. It was so much fun that I’m back again with this year’s round up of all the things that make me swoon. Except, I’m a little late. Like, after-the-holidays-and-into-a-new-year late. Oops. Consider this an 11 month early start, or a guide to … [Read more…]

Missing Dad

I should be doing a hundred other things right now. Working is one of them, sorry Work. Wrapping presents, making breakfast, riding my bike, sending out a few more Christmas cards, doing laundry, repotting a plant, and on and on, sorry Jodi and sorry Family. The only thing I can do is sit here and … [Read more…]

The Three Truths

On Instagram last week I posted a photo of words that I wrote on a construction wall near a restaurant I frequent in Maryland. The wall is intended for graffiti, at least temporarily, while the shop next door is being renovated. I was in awe of the mostly inspirational messages written there. A lot of … [Read more…]