Because, COVID

To everyone who received an auto-email from Edible Monster earlier today, I apologize. It was generated unbeknownst to me which means I may have been spammed or hacked or I don’t know, maybe it was just a glitch. Like you, I have a lot on my mind these last several months. The world is turning … [Read more…]

Up in the Air

This post was developed in collaboration with Celgene Corporation. All opinions and thoughts are my own.  It all starts with an idea. It was 4:15 a.m. when my alarm musically chimed and obnoxiously buzzed and loudly announced the time over and over again until I fumbled for the snooze button. Although I was excited about … [Read more…]

The Most Epic Plank in the Whole Wide World

What do you do when you walker rolls forward but neither your feet nor your legs respond with a synchronous step forward? And then you find yourself on an angled horizontal-ish plane, legs board straight, arms at a 90 degree angle and you have multiple sclerosis. Aside from performing the most epic plank in the … [Read more…]

Easy Paleo Chili that kids love, too.

Happy Wednesday friends! Before I jump into the recipe I just wanted to say that my goal going forward is to provide healthy recipes that are whole food based and easy to prepare for people with multiple sclerosis and other chronic illness where energy preservation is important. To check this box the following would be … [Read more…]

What Is Your Superpower?

Over the holidays…whoa, wait, what? Did I just type over the holidays? Aren’t we a few months past the holidays, anxiously awaiting Spring and trees with leaves and flowers blooming and sunshine and warmth? With an emphasis on warmth? Yes, yes to all. Don’t judge me. I am so awaiting warm Spring like everyone else … [Read more…]

Balancing Act

I opened my eyes, panicked, trying to focus on the big blue blur of the alarm clock. As I fumbled for my glasses I realized it was 6:22 a.m. and my daily me time had *poof*, vanished in slumber. I can’t remember the last time I slept through an alarm. I must have needed the … [Read more…]

My Favorite Smoothie

I have been making smoothies on a regular basis since the beginning of 2016. Smoothies are a fantastic way to pack a bunch (4 or more cups in a single serving) of dense nutrients into your body. I once timed myself and when totally focused, I can prep my fruits and veggies and be sipping … [Read more…]